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What Is IronRank?
Data-Driven Strength Standards
IronRank uses over 12,000 real benchmark rows sourced from proven strength research and analyzed against Strength Level averages, athlete databases, and percentiles.
Your tier is calculated — not guessed.
Adjusted For
Real LIfters
Every benchmark adjusts for:
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Bodyweight (relative strength)
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Age Group (A18–24 → A65+)
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Sex differences
This creates a fair ranking system for every lifter.
Verified With
Real PRs
Every Personal Best is backed by video, witnessed, and stored in your profile.
Your tier is always earned, never assumed.
We take your lift.
Enter any lift: bench, squat, deadlift, rows, dumbbells, machines, and more.
We match it to your bodyweight.
Your strength is measured as relative output compared to lifters in your weight range.
We adjust for age & sex.
Strength naturally shifts across age groups. IronRank recalibrates all standards automatically.
You're ranked against real lifters.
Your lift is measured against percentile-based strength class
You know how to level up.
We show lbs to the next tier, progress percentage, and your next target.
This is how training becomes
measurable, motivating, and addictive.
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IRON
STARTER
Where every journey begins. You’re stronger than you think.
IRON
GRIT
You lift with intent, consistency, and real effort.
IRON
ELITE
Advanced strength. Discipline, polish, and performance.
IRON
GOD
The 1%. Elite strength earned through years of work.
The Science Behind The Standards
IronRank combines multiple proven methodologies used in powerlifting, exercise science, and military performance scoring.
Strength Level Data Index
Global strength percentiles from millions of lifters
Relative Strength Formula
Your lift ÷ bodyweight → produces rankable output.
Age Regression Scaling
Performance adjustments identical to competitive strength sports.
Tier-Based Classification System
Benchmarked similar to martial arts belts or CrossFit level standards.