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LEVEL UP 30
A 30-Day Structured Strength Program Built To Break Plateaus and Increase Your Primary Lift
If your bench, squat, or deadlift hasn’t progressed the way it should… this is your reset.
You’re not inconsistent.
You’re not unmotivated.
You’ve just been working out — not training with progression.
Level Up 30 is designed to change that.
HOW IT WORKS
Week 1: Baseline & Calibration
You'll establish your working max under structured RPE guidance (no reckless maxing).
Week 2-3: Progressive Overload
You'll establish your working max under structured RPE guidance (no reckless maxing).
Week 4: Peak & Retest
You retest your primary lift and measure real improvement.
Everything is tracked. Everything has intent.
THE PROGRESSION MODEL
Each week includes:
• Controlled top sets (RPE-based)
• Back-off volume based on performance
• Fatigue management rules
• Lift-specific accessory emphasis
• Structured retest protocol
You’re not chasing fatigue.
You’re chasing adaptation.
WHAT YOU GET
• 4-week structured specialization program
• Week 1 guided baseline testing
• Weekly live coaching calls
• Form review rotation
• Direct access for questions
• Final retest protocol
• Lifetime access to your program files
WHO THIS IS FOR
✔ You’ve been lifting consistently for 6–12+ months
✔ Your main lift has stalled
✔ You want structure, not hype
✔ You care about measurable strength progress
Your Strength Plateau Ends Here
Structured training, progressive overload, and direct coaching support.
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